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 Yogurt & Fruit Smoothie


Per single serving:

1 banana
3/4 apple juice or cranberry juice
3 tbls frozen fruit
2 ice cubes of yogurt
1 ice cube Apple Sauce
1/2 tbls honey
a dash of cinnamon



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Reservation Information:
Innkeepers: John and Wei Kirchonsky
firedanceinn@sympatico.ca
www.firedanceinn.ca
Telephone: (902) 675-3471
Toll Free: 1-866-857-3013
Fax: (902) 675-2608
35 Firedance Ridge, St. Catherines
mail to: P.O. Box 1051 Cornwall, PEI, C0A 1H0


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